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Gentle Yoga + Sound Healing

Unwind from your work day with a nourishing evening practice.

  • $15-$25 S.S
  • Mountain Hawk Park - 1475 Lake Crest Drive, Chula Vista, CA, 91915

Service Description

In today's modern world we are pressured to stay on the go with little to no room to slow down and reset our nervous system. This class is here to remind you of the importance of slowing down and giving back to yourself through a nurturing and grounding practice. You deserve it! This Gentle Yoga class invites you to unwind from your day with mindful and slow movement, breath control (pranayama) and withdrawal of the senses (pratyahara). We incorporate 55 minutes of gentle movement, weaving in pranayama, and about 15 minutes of crystal/Tibetan bowl + shamanic drum sound healing! Bring a mat, water/tea, a blanket in case it gets chilly, and anything else to feel most comfortable.

Upcoming Sessions

Cancellation Policy

Please try to cancel or reschedule within 24 hours of your booked appointment!

Contact Details

Mountain Hawk Park, Lake Crest Drive, Chula Vista, CA, USA

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