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Sun, Feb 25

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Yoga Lab

Deep Rest: A Journey into Restorative Yoga, Pranayama & Sound Bath

Experience a Sound Bath journey with Restorative Yoga and Integral Energy Healing Arts (such as Reiki) to help you cultivate inner well-being and rejuvenation!

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Deep Rest: A Journey into Restorative Yoga, Pranayama & Sound Bath
Deep Rest: A Journey into Restorative Yoga, Pranayama & Sound Bath

Time & Location

Feb 25, 2024, 5:00 PM – 6:30 PM

Yoga Lab, 1685 Metro Ave suite 100, Chula Vista, CA 91915, USA

About the event

Experience a Sound Bath journey with Restorative Yoga and Integral Energy Healing Arts (such as Reiki) to help you cultivate inner well-being and rejuvenation. Marlene Kamo will mindfully guide you through supported poses to help activate your parasympathetic nervous system (the "rest & digest" mechanisms of the body). Calming Pranayama (breathing techniques) will also be woven in to help cleanse your energy centers. The experience will be complemented by the resonating sounds of Crystal and Tibetan sound bowls, live guitar, & the shamanic drum played by Patrick Sohacki. During savasana, Marlene will go to each of you individually (with your consent) to offer mini–Integrative Energy Healing sessions. Come experience inner connection and the gift of giving back to yourself!

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