Deep Rest: A Journey into Restorative Yoga, Pranayama & Sound Bath

Experience a Sound Bath journey with Restorative Yoga and Integral Energy Healing Arts (such as Reiki) to help you cultivate inner well-being and rejuvenation. Marlene Kamo will mindfully guide you through supported poses to help activate your parasympathetic nervous system (the "rest & digest" mechanisms of the body). Calming Pranayama (breathing techniques) will also be woven in to help cleanse your energy centers. The experience will be complemented by the resonating sounds of Crystal and Tibetan sound bowls, live guitar, & the shamanic drum played by Patrick Sohacki. During savasana, Marlene will go to each of you individually (with your consent) to offer mini–Integrative Energy Healing sessions. Come experience inner connection and the gift of giving back to yourself!